![]() This Printfresh set is made with 100% cotton-a material recommended by all three sleep experts we interviewed for its breathability and cooling effects. Key Specs: Material: Tencel modal/spandex jersey | Sizes: XXS to 3X | Fabric Features: Lightweight, breathable, temperature regulating | Care: Machine wash and dry Price at time of publication: $93 for both pieces The pants and cami are sold separately so it’s easy to purchase a different size top and bottom if you need to, and we love how inclusive Athleta’s sizing is.įor added convenience, these pajamas are machine washable and can be tumble dried. On the plus side, they do have an elastic waistband for added comfort. However, if you like the adjustability of a drawstring that could be a con. This combo is great for a comfortable night’s sleep.Īthleta highlights the pants’ lack of drawstring as a plus because it can get in the way, particularly if you sleep on your stomach. Tom Greenspan, a sleep expert, sleep science coach, and CEO of VS Mattress, recommends these pajamas because of their breathability, moisture-wicking qualities, and slim fit without being too tight. Their pajamas are some of our staffers’ personal favorites because they’re both incredibly comfortable and cute! Their Nighttime Bliss Sleep Cami and Joggers are made of Tencel modal, a material made of natural beech wood fibers, which is said to be a more durable and environmentally sustainable material than cotton. We also searched the web for the best additional options that fit their criteria.Īthleta not only makes great athletic apparel-they also make top-tier pajamas. We spoke with three sleep experts to learn what to look for in good cooling pajamas and what their favorite options are. An elastic waistband is also helpful to ensure a comfortable fit. Pajamas made of these fabrics can come in short or long layers, but either way, finding ones that are durable will be important so that they hold their shape even after multiple uses and washes. Ketan Parmar, MD, psychiatrist and mental health expert at ClinicSpots, cotton, bamboo, and linen are some of the best breathable and sweat-wicking fabrics for sleep. ![]() In addition to adjusting your room temperature to the ideal range of 60 to 67 degrees Fahrenheit, using cooling pajamas can help regulate your body temperature overnight to improve your sleep quality. Sleep disruptions are linked with both short- and long-term health consequences including inflammation, increased stress, cognitive deficits, hypertension, type 2 diabetes, and more. And if you’re downplaying the importance of sleep, it may be time to change that. Promoting a cooler body temperature overnight can help reduce these episodes of overheating and promote better sleep overall. ![]() Whether it be from menopause, a thyroid disorder, a nightmare, or living in a hot climate, waking up covered in sweat is no fun.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |